Why Dancing Is Amazing For You!
An awesome article about why dancing is amazing for you!! Read & Enjoy!
The main benefits of dancing for health
- improves agility and flexibility
- improves balance and coordination
- improves cardiovascular health
- improves muscle tone and strength
- maintains and builds bone strength
- aids in weight loss or maintenance
- improves memory and cognition
- improves mood
- reduces stress levels
- provides an opportunity to socialize
- boosts self-esteem
- is easily adaptable to meet your needs
We’ll expand on these below, but it’s a pretty formidable list. CLICK HERE for full article!