Why Dancing Is Amazing For You!

• improves agility and flexibility
• improves balance and coordination
• improves cardiovascular health
• improves muscle tone and strength
• maintains and builds bone strength
• aids in weight loss or maintenance
• improves memory and cognition
• improves mood
• reduces stress levels
• provides an opportunity to socialize
• boosts self-esteem
• is easily adaptable to meet your needs

We’ll expand on these below, but it’s a pretty formidable list. CLICK HERE for full article!