Dances We Teach

Fox Trot: Smooth Sophistication

The Foxtrot is a smooth, elegant ballroom dance often referred to as the "dance of the stars." With its flowing movements and graceful turns, it’s a timeless classic that brings sophistication to the dance floor.

Benefits of Learning the Foxtrot:

  1. Refined Posture – The slow and controlled nature of the Foxtrot helps improve your overall posture, making you stand taller and move with poise.

  2. Musicality and Rhythm – Foxtrot teaches you how to stay in sync with a range of music, enhancing your rhythm and musical interpretation.

  3. Social Grace – Whether at a wedding or a formal event, the Foxtrot adds a touch of charm to any social setting, helping you stand out in the crowd.

  4. Stress Relief – The slow, smooth steps promote relaxation and help release tension, offering a perfect blend of fun and mindfulness.

 

Tango: Passion and Precision

The Tango is passionate, dramatic, and full of flair. With sharp movements and intense expressions, this Argentine-inspired dance is all about storytelling through bold steps and exciting choreography.

Benefits of Learning the Tango:

  1. Emotional Expression – Tango helps you connect with your emotions, allowing you to express intensity, passion, and confidence through movement.

  2. Footwork Precision – The sharp, staccato nature of the Tango improves your agility and precision, making you more aware of every step you take.

  3. Posture Power – Tango forces you to maintain a strong, upright posture, helping you stand taller and exude confidence.

  4. Cognitive Focus – With its intricate footwork and quick changes, learning Tango improves focus and concentration, strengthening your mind-body coordination.


Waltz: Timeless Elegance

The Waltz is the epitome of classic romance, known for its graceful rise and fall motion. It’s an elegant dance with a simple three-step pattern that feels like floating across the floor.

Benefits of Learning the Waltz:

  1. Balance and Coordination – Waltz’s rise-and-fall technique strengthens your core and improves your ability to maintain balance and control.

  2. Elegance in Movement – The fluidity of the Waltz promotes graceful movements that can enhance your overall presence and grace in any environment.

  3. Partner Connection – This dance fosters a deeper connection with your partner, helping you build trust and communication on and off the dance floor.

  4. Confidence Boost – The sweeping, majestic nature of the Waltz often feels empowering, making you feel like you’re gliding on air.


Cha Cha: Playful Rhythm

The Cha Cha is a fun, sassy, and energetic Latin dance that’s all about fast footwork, sharp turns, and playful rhythms. It’s the perfect dance for injecting some zest into your life!

Benefits of Learning the Cha Cha:

  1. Improved Hip Movement – Cha Cha’s rhythm and emphasis on hip action help you develop better flexibility and coordination in your hips.

  2. Cardio Workout – With its lively pace, the Cha Cha provides an excellent cardiovascular workout, helping improve stamina and endurance.

  3. Confidence in Expression – Cha Cha encourages self-expression and a lively personality, which can boost your confidence on and off the dance floor.

  4. Quick Reflexes – The fast footwork and sudden changes in direction help sharpen your reflexes and reaction time, keeping you agile and quick.


Rumba: Romantic Connection

The Rumba is a sensual, slow Latin dance that focuses on smooth hip movements and subtle, deliberate steps. It’s a beautiful dance of love, connection, and rhythm.

Benefits of Learning the Rumba:

  1. Core Strength – The slow, deliberate movements in Rumba are fantastic for toning and strengthening your core muscles, particularly your abs and lower back.

  2. Improved Flexibility – The sensual hip movements of the Rumba help increase flexibility, particularly in the hips and lower body.

  3. Heightened Sensitivity – The intimate nature of Rumba teaches you to read your partner’s movements more intuitively, improving your ability to work as a team.

  4. Calm Focus – Rumba’s slow pace helps to foster patience and mindfulness, making it a great dance for reducing stress and improving mental clarity.

Swing: The Life of The Party

Swing is a lively, upbeat dance that invites freedom, fun, and spontaneity. With its bouncy rhythm and playful movements, it’s the ultimate feel-good dance.

Benefits of Learning Swing:

  1. High-Energy Workout – Swing’s fast tempo offers a fantastic full-body workout that boosts your endurance, cardiovascular health, and agility.

  2. Rhythmic Precision – Swing helps you develop a sense of timing and rhythm, perfect for mastering other dances or improving your overall musicality.

  3. Social Fun – Swing is one of the most social dances, allowing you to engage with multiple partners and meet new people while having a blast.

  4. Stress Relief – The joyful, carefree nature of Swing is the perfect way to shake off stress and experience a rush of happiness as you dance.

Check out this East Coast Swing from Steve and Eva at a pirate themed practice party!




And We Teach So Much More!

Mambo, Salsa, Merengue, Bachata, Paso Doble, Viennese Waltz, Bolero. Have something else in mind? Reach out to see what we can do!


We Design Programs For Special Events

Confidently break out your dance moves at any special event.

If you’re preparing for the first dance at your wedding, celebrating an anniversary, taking a vacation, or hosting a theme party, we help your dance fantasies become a reality.
Whether it’s for a special song, a unique dance floor, with a group, or any other requests, we gladly design professional dance routines custom to your wishes.

Love Country Music?

We have options for that too. Ballroom Latin and Swing dances fit perfectly with country music. Our teachers help you learn the Texas Two-Step, Polka, West and East Coast Swing, Cowboy Cha Cha, and Country Waltz.