FADS Blog

Enjoy this video with Denise explaining different East Coat Swing Triples

We wanted to let you know what each phase of the re-opening plan means for your dance lessons over the next few months. All of the dates mentioned in this email are tentative and subject to change depending on the vaccine rate and public health measures at that time.

Click READ MORE to see some of the highlights from the New Provincial Re-Opening plan!  Please be patient with us as we digest what this means for the studio!  We will announce all available options after the long weekend.  Thank you to all our students who support our creativity - it means the world to us!!!

Enjoy the solo Bachata sequence that Bianca demonstrates in this video

Enjoy this video with tips from Thomas on closing your feet in the Waltz 

Experts say that even if you think you’re not good at dancing, you can still take part as you can move at your own pace and still reap plenty of benefits.

• Dance provides physical activity, cognitive activity and a rhythmic response to music, usually in a social setting.

• This potentially powerful combination appears to be good for both our physical health and our mental health, while helping to slow the process of ageing.

• With so many types of dance to choose from, it’s worth a try, whatever your age, and even if you have two left feet!

Click READ MORE to read the entire Article from agewatch.net - fitness/dance and lifelong well-being!

We want to with Happy Mother's Day to all the women in our lives who nurture us, support us, guide us and love us - we thank you!!!! 💐💐💐💐 Enjoy our song for all of you!! Not sure why as dancers we love to sing our holiday wishes, but hope you feel the love!!!!

Enjoy this video with tips for Argentine Tango Etiquette from Deniz and Thomas

Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!

Enjoy this video from Ms. Denise with great tips to help your dance positions!

The secret may be that dancing requires a variety of different skills, both mental and physical. “Dancing requires not only balance, strength, and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner, artistry for graceful and fluid motion, and memory for choreography,” the researchers write.

Watch this video with Melissa, our studio owner introducing you to the line dance The Electric Slide.  Try it out, dance along and have fun!  There are some options to additional turns towards the end of the video to step it up a notch!