This is a 8 class session
- Total body conditioning combining cardio with body weight resistance work to energetic beats
- workout your whole body with a special combo of aerobics, body weight resistance training and floor work
- Full body workout to shape and tone muscles and build body awareness for dancing
ALL THIS THROUGH A TON OF FUN!
If you cannot attend a class live, you will receive the recording within 24 hours
NEXT SESSION DETAILSSaturdays at 12:00 p.m.Session Starts July 3 ends August 21, 2021